Individual Therapy
You probably already understand yourself pretty well. You’re just having a hard time getting unstuck.
Maybe you know the patterns you fall into. You know what you want to change. You may even know where some of it comes from.
But insight and change are not always the same thing.
You might be feeling creatively blocked, disconnected from yourself, stuck in an old way of operating, or going through a major transition that has made you question what comes next. Maybe you’ve realized you could technically keep living the way you are, but it’s starting to cost you something in your relationships, your confidence, or the way you feel about yourself.
Therapy can be a place to figure out what needs to shift and actually start practicing something different.
I tend to work especially well with...
Creative, quirky, and neurodivergent adults
People who think a little differently, feel a little outside the box, or have lost touch with a creative part of themselves and want to find their way back to it.
Men who don’t have many places to be completely honest
You may have people in your life you care about but still feel like there are things you don’t really say out loud. Therapy can offer a place to be candid without having to manage anyone else’s reaction.
People moving through major life transitions
Divorce, relationship changes, identity shifts, career changes, grief, or simply realizing that the version of your life that worked before doesn’t fit anymore.
Therapy here is a conversation.
I work best with people who want an active therapist.
That means I’m not going to sit quietly and just reflect your words back to you for an hour. I’ll ask questions, notice patterns, offer feedback, challenge you when it seems useful, and tell you when I’m seeing something that may be getting in your way.
I also want you to tell me when I’m wrong.
If something I say doesn’t land, say so. If you see something differently, push back. Good therapy doesn’t require you to agree with your therapist. It works better when we can both be honest enough to figure out what actually fits.
There is room for energy, humor, silence, seriousness, swearing, uncertainty, and whatever else shows up.
The goal isn’t to become a different person.
It’s to live more congruently as yourself.
That can mean learning to speak more honestly without losing compassion for other people. Setting boundaries without becoming rigid. Following through on goals you keep putting off. Showing up more intentionally in your relationships. Reconnecting with creativity. Or making decisions based less on fear, habit, or other people’s expectations.
Ultimately, the work is about helping you feel more aligned with the person you want to be and the way you want to show up for yourself and the people you care about.
If you’re ready to do more than just talk about change, we may work well together.
You do not need to have everything figured out before starting therapy. You do need some willingness to be curious, honest, and engaged in the process.