Services
Individual Therapy
I work with adults 18 and over — though if you’re seeking support for a 17-year-old, I’m not rigid about that and am open to a conversation. My background has primarily been in working with adults, and that’s where I’ve found my niche.
Individual therapy looks different for everyone. My work tends to align well with creative, reflective people — but I also deeply value working with those whose backgrounds and perspectives differ from my own. I take an inclusive, culturally humble approach and welcome clients from all walks of life, across identities, experiences, and worldviews.
In our sessions, my first priority is getting to know you and creating a space where you feel comfortable, understood, and never judged. From there, we’ll work to uncover the best version of you — identifying your strengths, exploring the parts of yourself you want to grow, and developing practical ways to manage life’s challenges.
My style is strength-based and solution-focused. Once we’ve built trust, I’m not afraid to be direct or to challenge you when it helps you move forward — but it always comes from a place of respect and genuine care.
Couples Therapy
In couples therapy, I wear a few different hats. Some days I’m the judge — helping you weigh both sides and find fairness. Other days, I’m the compassionate grandmother, reminding you to slow down and soften with each other. And sometimes, I’m Jack Black in School of Rock — bringing energy, humor, and a little tough love while teaching you the skills you need to communicate better.
I take my work with couples very seriously and hold myself to a high standard — and I ask the same from my clients. That doesn’t mean I’m going to overwhelm you with expectations, but therapy only works when all partners show up, stay engaged, and commit to the process.
At this point in my career, I’ve worked with hundreds of couples and spent thousands of hours in the room with people trying to navigate the complexities of love, conflict, and attachment injuries — things for which there’s no universal rulebook. My goal is to help you learn to “know better, so you can do better.”
Relationships are hard work — but the growth that comes from them can be profound. I’m deeply loyal to the couples I work with, and I feel fortunate that so many continue coming even after they’ve improved, simply to maintain what they’ve built.
Whether you’re a couple, throuple, monogamous, non-monogamous, traditional, or non-traditional — all forms of relationships are welcome here. Let’s get to work.