Services
Individual Therapy
I work with adults 18 and over. If you’re seeking support for an adolescent you’re responsible for, feel free to reach out — I’m happy to have a conversation and see if it’s a good fit. My background has primarily been in working with adults, and that’s where I’ve found my niche.
Individual therapy looks different for everyone. I tend to work well with creatives, reflective people, nomads, weirdos, and nerds — though I value working with people from all kinds of backgrounds and perspectives. I take an inclusive, culturally humble approach and welcome clients across identities, experiences, and worldviews. I work with a lot of men, and have been privileged to work with many women who are looking for a grounded, supportive male presence in therapy. I also welcome and support clients who are exploring their gender identity or who don’t feel confined to traditional labels.
In our sessions, my first priority is getting to know you and creating a space where you feel comfortable, understood, and not judged. From there, we’ll work to uncover the best version of you — identifying your strengths, exploring the parts of yourself you want to grow, and developing practical ways to manage life’s challenges.
My style is strength-based and solution-focused. Once we’ve built trust, I’m not afraid to be direct or to challenge you when it helps you move forward, and it always comes from a place of respect and genuine care.
Couples Work
Couples work with me for many reasons — getting stuck in the same conflicts, feeling emotionally distant, rebuilding trust, navigating life transitions, or wanting to communicate more clearly and intentionally.
You may be experiencing:
Repeated arguments or patterns that don’t seem to change
Emotional or physical disconnection
Repair after breaches of trust or attachment injuries
Differences in communication, needs, or expectations
Stress related to parenting, finances, work, or major life changes
Couples work provides a structured space to slow things down, understand what’s happening beneath the surface, and practice new ways of relating. The process is collaborative and most effective when all partners are willing to stay engaged and take responsibility for their role in the relationship dynamic.
All relationship structures are welcome here — monogamous and non-monogamous, traditional and non-traditional, long-term or newer partnerships.
How Couples Work Is Offered Here:
I offer my couples work through private-pay, structured services designed to go deeper than traditional formats. This often includes extended session time, a more intentional pace, and support between meetings — allowing us to build momentum, develop insight, and stay accountable to the changes you’re working toward.
Over time, I’ve shifted my work with couples away from an insurance-based model and toward a more intensive, educational, and coaching-oriented process. This approach allows for greater flexibility, depth, and focus on the relationship itself, rather than fitting the work into the constraints of medical billing.
If you’re considering couples work, the best place to start is The Relationship Studio. There, you’ll find details on how I approach this work, along with structure, rates, and next steps.