Services
Individual Therapy
I work with adults 18 and over — though if you’re seeking support for a 17-year-old, I’m not rigid about that and am open to a conversation. My background has primarily been in working with adults, and that’s where I’ve found my niche.
Individual therapy looks different for everyone. My work tends to align well with creative, reflective people — but I also deeply value working with those whose backgrounds and perspectives differ from my own. I take an inclusive, culturally humble approach and welcome clients from all walks of life, across identities, experiences, and worldviews.
In our sessions, my first priority is getting to know you and creating a space where you feel comfortable, understood, and never judged. From there, we’ll work to uncover the best version of you — identifying your strengths, exploring the parts of yourself you want to grow, and developing practical ways to manage life’s challenges.
My style is strength-based and solution-focused. Once we’ve built trust, I’m not afraid to be direct or to challenge you when it helps you move forward — but it always comes from a place of respect and genuine care.
Couples Therapy
Couples come to therapy for many reasons — getting stuck in the same conflicts, feeling emotionally distant, rebuilding trust, navigating life transitions, or wanting to communicate more clearly and intentionally.
You may be experiencing:
Repeated arguments or patterns that don’t seem to change
Emotional or physical disconnection
Repair after breaches of trust or attachment injuries
Differences in communication, needs, or expectations
Stress related to parenting, finances, work, or major life changes
Couples therapy provides a structured space to slow things down, understand what’s happening beneath the surface, and practice new ways of relating. The work is collaborative and most effective when all partners are willing to stay engaged and take responsibility for their role in the relationship dynamic.
All relationship structures are welcome here — monogamous and non-monogamous, traditional and non-traditional, long-term or newer partnerships.
How Couples Therapy Is Offered Here:
I offer couples therapy through private-pay, structured services designed to support depth, momentum, and accountability. While standard one-hour sessions may be appropriate in some situations, many couples benefit from a more intentional format with extended session time and support between meetings.
If you’re considering couples therapy, the best place to start is by exploring The Relationship Studio, where you’ll find details about structure, rates, and how to get started.